The real meaning of Yoga revolves around uplifting the life force. It achieves this by a series of yogic exercises. At the very basic level, the methods include different Yoga Postures, which essentially aims to create a healthy body.
There are also mental exercises, which include breathing techniques to discipline the mind.
The real aim of yoga is to help the student transcend the unreal and attain enlightenment.
Yogic exercises recharge the body with cosmic energy this facilitates
Attainment of perfect equilibrium and harmony
Promotes self- healing.
Removes negative blocks from the mind and toxins from the body
Enhances Personal power
Helps in attention focus and concentration, especially important for children
Reduces stress and tension in the physical body by activating the parasympathetic nervous system.