We all get tired from time to time. We often feel overexertion, discomfort or tension pain in our muscles after a long busy day. Did you work in an uncomfortable position or experience the lack of moving? Have you been sitting staring at your computer for hours? Or tried a new exercise in the gym? Try these short exercise programs and tips to quickly relieve the pain and tension in your muscles.
How to use:
Choose the body part which is affected: neck, back, lower back, hands and shoulders, legs or eyes. Read the short annotation and start the program. Perform every exercise in a proper way and get a useful tip. Five minutes later you’ll feel pain relief and calmness in your muscles and joints!
- Unusual anti stress application;
- Simple but efficient way to unbrace your tired muscles;
- Relax after a long, busy day;
- Interesting tips to improve exercises' efficiency.