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Updown Fitness - Gym & Home Personal Workout Coach

iPhone / iPad
  • Sports
  • Health & Fitness
I want this app
Download from AppStore

Updown creates custom workouts personalized for you from 1,700+ exercises.
- Personal workouts for your gym, home, or wherever you are
- Targeted to your goal - build endurance, develop size, gain strength, get lean, or lose weight
- Exercises, sets, reps, weights, and rest personalized for your stamina and strength
- Always make progress as Updown learns from and adjusts your workouts

Bored of the same exercises and routines? Mix it up with personalized workouts from Updown. Over 1,700 exercises means there are infinite possibilities. Choose from strength, cardio, crossfit, core, and stretch, select your current location and time available, and instantly receive a personal workout. Or, create your perfect custom workout from our full library of exercises.

Updown uses video workouts and animations, set and rest timers, and motivational messages to coach you through your routines.

Updown works for everyone – beginner or advanced, at your home or gym, whether you have 5 minutes or 2 hours.

Link the app with your Updown partner gym:
- Receive workouts from your gym and personal trainer
- Generate workouts using the equipment at your gym – TRX, free weights, machines, and more
- Stay engaged with the community and personal trainers at your gym

Syncs with Fitbit, Jawbone, and Misfit.

Leave the guessing out of your fitness plan and ditch the pen and paper.

The best motivation will be the results you see from using Updown. You will also earn token rewards for completing workouts and reaching your weekly goal. These can be exchanged for digital gift cards to a variety of your favorite stores – Adidas, Nike, Groupon, Athleta, and more!

Other benefits:
- Stats – see all exercises, sets, reps, and weights you perform
- Tracking – log fitness activities – running, hiking, sports, yoga, walking, etc.
- Rewards – earn digital gift cards for working out
- Goals – reach your weekly goal to earn bonus rewards

“There’s no doubt in my mind that this is the best exercise app currently available for download” – App Picker

As seen on Discovery Channel,, and AppAdvice.


Why upgrade to Updown Plus?

1. Access all workout types
2. Earn rewards faster (larger weekly goal bonus)
3. Create custom workouts
4. Track body stats
5. View complete workout and exercise history
6. Fund 10 athletic programs each month to children in India


Updown Plus is available through a $5 monthly subscription and $50 yearly subscription. Subscriptions are auto-renewing and can be cancelled at any time.

Updown – your personalized fitness experience.