Mindfulness Practice: Explore your Mind & Body.
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The practice of mindfulness involves being aware moment-to-moment, of one’s subjective conscious experience from a first-person perspective.[
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When practising mindfulness, one becomes aware of one’s "stream of consciousness". The skill of mindfulness can be gradually developed using meditational practices that are described in detail in the Buddhist tradition. The Five-Aggregate Model, an ancient link between mind and body, is a helpful theoretical resource that could guide mindfulness interventions. The term "mindfulness" is derived from the Pali-term sati which is an essential element of Buddhist practice, including vipassana, satipaṭṭhāna and anapanasati. It has been popularized in the West by Jon Kabat-Zinn with his mindfulness-based stress reduction (MBSR) program.
Mindfulness is also an attribute of consciousness long believed to promote well-being. Large population-based research studies have indicated that the idea of mindfulness is strongly correlated with well-being and perceived health. Studies have also shown that rumination and worry contribute to mental illnesses such as depression and anxiety, and that mindfulness-based interventions are effective in the reduction of both rumination and worry.
Clinical psychology and psychiatry since the 1970s have developed a number of therapeutic applications based on mindfulness for helping people who are experiencing a variety of psychological conditions.