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Stop smoking is not easy. In our application 'Quit Smoking Secrets' you can find tips which may help you to quit smoking.
Smokers may have started smoking because their friends did or because it seemed cool. But they keep on smoking because they became addicted to nicotine, one of the chemicals in cigarettes and smokeless tobacco.
Nicotine is both a stimulant and a depressant. That means it increases the heart rate at first and makes people feel more alert (like caffeine, another stimulant). Then it causes depression and fatigue. The depression and fatigue and the drug withdrawal from nicotine make people crave another cigarette to perk up again. According to many experts, the nicotine in tobacco is as addictive as cocaine or heroin.
It's true, for most people quitting isn't easy. After all, the nicotine in cigarettes is a powerfully addictive drug. But don't be discouraged , we have developed nice application Quit Smoking Tips that helps you to quit smoking.
1) Great list of Quit Smoking Tips.
2) User Friendly Navigation
3) Email any Tips to your friends and relatives.