Thought records are a Cognitive Behavioral Therapy (CBT) technique that allows you to challenge unhealthy thoughts. It takes focus, but better awareness of your thoughts can lead to improved well-being and increased productivity.
Moodsmitten is the premiere CBT thought record app. The app uses a calendar-based system to record moods and thought record. Quickly rate and describe your emotions and thoughts and easily send your data to your therapist to be ready for your next appointment. Also, visualize your moods on a line graph.
Moodsmitten is free to download and use, but the pro package unlocks thought record export and the line graph and helps support the app's development.
If you like Moodsmitten, feel free to leave a review, it really helps and I appreciate your support! If you have a problem question or feedback, please contact me via Twitter or email (see the support page on my website), and I will help resolve any issues.