FREE YOURSELF FROM FEAR (AUDIO BOOK)
by Valerie Austin
HOW SELF-HYPNOSIS CAN HELP YOU OVERCOME
ANXIETY, PANIC ATTACKS AND PHOBIAS
The audio version of the book is read by best selling International author Valerie Austin. This special audio book has important information so you can understand phobias and panic attacks preparing you for the all important 'fear hypnosis audio' which has been specially created to help you rid yourself of your fears.
Hypnosis is widely recognized as a safe and effective treatment for these problems and Valerie explains how self-hypnosis helps sufferers escape the dreaded fear that is the main ingredient of anxiety, panic attacks and phobias. It includes:
• A simple, step-by-step guide on how to hypnotize yourself
• A self hypnosis audio to enable you to alleviate your fears
• Exercises to encourage the mind to create strategies to ensure a healthy and happy life
• How to recognize and defuse the special kind of stress that leads to your phobias, anxiety or panic attacks
Drawing on her personal experience of working with over 3,000 sufferers, Valerie offers encouragement and help, and shows a positive way forward.
Why choose this book
Valerie Austin has over 20 years of experience as a specialist in hypnosis. Her first book Self Hypnosis is recommended reading for many of the training courses for hypnotherapy and psychology around the world. As an expert on the subject Valerie was commissioned to write a book on phobias and panic attacks by her publisher Thorsons (Harper Collins) her books have been translated into many languages including Japanese, Hebrew, Spanish and Bahasa Malaysia.
VALERIE AUSTIN is a well-respected international lecturer, columnist, hypnosis trainer and hypnotherapist with a practice in Harley Street , London and the City. She leads workshops and courses and is the author of five successful books all are now available on the iPhone as an eBook or Audio
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