Discover the physical and emotional benefits of Yoga that millions of people are already enjoying!
No longer is Yoga a "fad" of the sixties practiced by celebrities. Yoga has become a mainstream practice in the West, as many have discovered the holistic health benefits that have been practiced in the east for centuries.
Thousands are joining classes in Yoga each year to learn these ancient teachings. Now you can discover these ancient teachings without parting with your hard earned money for classes.
An Intoduction To Yoga covers all the basics and gives you everything you need to know about yoga philosophy and tradition.
You will learn traditional yoga philosophy and practice in an inviting, easy-to-read way. Packed with lessons and exercises, you will love this book and refer to it time and again as you progress in your Yoga education.
Here is what you will discover inside...
★ The Nature of Yoga
★ Schools of Thought
★ Yoga as Science
★ Yoga as Practice
★ Personal Magnetism, Will Culture, Self-Control
★ The Yogi Self-Developer
Yoga is a journey toward your physical and spiritual wellness. With this guide in hand, you will experience the health, energy, and vibrancy that yoga can bring into your life.
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