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Anger Management 101

iPhone / iPad
  • Lifestyle
  • Health & Fitness
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Becoming angry does not make you a bad person. Everyone gets angry on occasion. How you deal with and express that anger is wherein the problem lies.

More often than not we can fly off the handle at the slightest provocation when the real root of the anger has nothing to do with the situation that triggered it!

No one can make you angry. Just like no one can make you happy. Anger is just an outlet for other emotions that we aren’t dealing with in an appropriate manner.

Learning how to deal with anger is what this guide is all about.

Here is what you will discover inside...

★ Recognizing anger
★ Learn the different forms that anger takes
★ When anger leads to abuse
★ Is it physical or mental abuse
★ Commit to Change and Manage Anger
★ Learn how to start changing
★ Early Warning Signs and Your Triggers
★ How to break the patterns
★ Taking Time Out
★ Adults need time out too
★ Relaxation to Counteract Anger
★ Learn how to squelch it fast
★ One Thing At a Time
★ Taking baby steps
★ Substance Abuse, Depression and Anger
★ Catastrophic Stress = Catastrophic Anger
★ Learning Assertiveness Skills
★ Learning Better Communication Techniques
★ Teaching children and teens how to control anger
★ Self-Esteem and Anger
★ Forgiveness
★ When to Seek Professional Help

Anger impacts every aspect of your life and if left unchecked could result in permanent damage to your relationships, not to mention the potential for physical violence.

Thousands of people get angry every single day without harmful results. However, many people find themselves becoming angry more often and feel as though their ability to control their anger is slipping through their fingers.

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