Discover the Amazing Benefits of Pilates -- from weight loss to stress relief... from energy boost to muscle gain... and many more!
Pilates is a totally different approach to exercise than what you may be accustomed to.
Here is what you will discover inside...
★ What Is Pilates? – learn the history and development of this modality
★ Beginning Pilates – where do you start? Explained in simple terms where to go, what to wear, what to expect and more
★ Beginning Mat Pilates – what exercises to begin with are discussed here
★ Props for Pilates – do you need a reformer, Pilates chair or a spine supporter? Get started using the mat as discussed above but be aware of what is available.
★ What is Contrology? – this is literally the backbone of the Pilates System.
★ Pilates for Rebuilding Strength and Flexibility Parts One through Six
# Part One - Stomach Massage, Knee Stretch and Kneeling
# Part Two - Long Box, Roll Down and Plank/Long Stretch Series
# Part Three - Stomach Massage, Knee Stretch and Kneeling
# Part Four - Leg and Long Spine, Open and Close, Hollywood Legs and 3 Way Hip Stretch
# Part Five - Short Box Series and Around the World
# Part Six - Split Series and Advanced
Wouldn’t it be great this summer to throw away your wrap and just enjoy the sunshine? Well, you can do it and you can do it now!
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