Discover How to Win the Insomnia Battle and Learn the Secrets of Falling Asleep From Lights Out 'Til Sunrise Without Staring At The Ceiling For Hours - Leaving You Feeling Fresh And Ready To Face A New Day!
You know you should be asleep. You've dedicated the last three hours in the dark to trying to get some sleep. But you're wide awake.
The irony is that you know your body is tired - yet you can't get a good night's rest.
You suffer from insomnia.
Insomnia is one of the most frustrating experiences anyone can go through. Yet 1 out of every 4 people experience some level of insomnia that effects the way they function.
Here is what you will discover inside...
★ 3 types of Insomnia that may be keeping you awake at night.
★ How to teach your body to fall asleep naturally with a consistent plan of action.
★ When you need to fall asleep quick, here's how to quickly control the "climate" in your bedroom.
★ How to choose your foods so that you may fall asleep before your head even hits the pillow - almost.
★ The only 2 activities that your bed is meant for.
★ How an amazing flowering plant from Europe can convince your body to sleep tight.
★ The shrub the Pilgrims brought over on the Mayflower that you can use as a sleep aid, as a calming aroma, or simply to relax your muscles before jumping into bed.
★ An easy way to tell if your mattress is keeping you from waking up fresh and ready to go.
★ What bath-lover's do when they want to fall asleep fast.
★ What really happens to your body when you sleep in less then total darkness.
★ The real reason why we find it harder to sleep as we get older.
★ How to trick your body into unconsciously thinking that is time to turn the lights out and get some sleep.
★ 2 types of physical exercise that will train your body to sleep through the night.
★ Why sleeping experts say you cannot make up for sleep lost during the night by sleeping in later in the morning.
★ A simple way to clear your head of thoughts that cause your brain to fight sleep.
★ What never to keep in your room if you plan on falling asleep on time.
★ How to use music and sound to lull you into sleeping like a baby.
★ An old but little used method psychologists use to make their patients feel calmed and relax - that you can use right in your bedroom.
★ The secret ingredients working inside Valerian Root that will tell your body and mind it's time to get some rest.
★ An easy relaxation exercise that will eliminate stress and anxiety while preparing you to sleep completely through the night.
★ How to avoid waking your body up when you're really trying to fall asleep by staying away from these common practices.
★ 6 different herbs each with detailed instructions on how to prepare yourself a recipe for sleeping success.
★ The secret to using meditation to lull you into a deep slumber.
★ Little known stimulants that will leave you staring at the ceiling all night, instead of working on a good night's rest.
★ The small but powerful technique you can use to keep yourself from taking daytime naps.
★ A simple little breathing technique that will sedate your body as you wind down and prepare for the sleep cycle.
★ The secrets to using exercise to tire out your body… Don't follow these rules and your exercise habits may actually become the reason you stay awake at night.
★ 7 vitamins and minerals you could be taking to relieve your body from the effects of insomnia.
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