If you suffer from depression or are often depressed, use these guided breathing exercises to deal with depression in a helpful way. Designed by a therapist with years of experience in both psychology and meditation, this depression app can help you with depression. You will learn to regulate your emotions and find relief as a treatment for depression. Use this app when you feel depressed or any time you want to practice dealing with depressive thoughts.
This Depression App contains the following videos (some videos available with alternate background):
- Meditation for Depression
- Depression: An Exercise
- How to Sit in a Chair
We are dedicated to providing times of focus and regeneration throughout your day in these times of pressures to perform - at work, in school and at home. To do this, we draw on our vast experience in psychology, meditation, technology and communications.
We want your experience to be about you. That’s why our approach is secular – not tied to any religion, belief system or culture. That’s why our exercises don’t require any previous experience. Just the openness to try.
You is based in Aspen and Zürich.
The content available in this App are not an attempt to practice medicine or provide specific medical advice nor does this establish a doctor-patient relationship. This material is not a substitute for professional medical advice based on your personal circumstances. Users of this App waive any claims against You Productions.
It is not recommended to use any of the video content while driving.
Copyright 2012. All rights reserved.