Arm sculpting - the fun way. TK’s high energy cardio workout gives instant results to strengthen and shape your arm muscles. With this lively video workout every day is the perfect way to tone your upper arms, strengthen your physique and give your ego a well deserved and sustainable boost.
Key features of this Arms video include:
- 8 min high quality HD workout video class
- stream or download option for video playing
- high impact cardio arms workout
- home trainer instructions throughout the session
- impulsive music
- photographic recap of the Arms exercise positions
- suitable for all fitness levels
Curious? Take a peek: http://www.youtube.com/watch?v=pr-YmiobbcQ
- Play Video:
tkMove Arms video is high quality HD. Your guide is a professional Pilates and Yoga instructor, explaining exercises, highlighting critical aspects and common mistakes, helping you, motivating you. Exercise to individually created soundtracks, bringing mood and rhythm. Minimum requirement for smooth playing: 1MB/sec; alternately use the download option, and take your TK Arms app with you even in low internet environments. Due to the high quality of the video it takes 3-6 seconds for the video to start streaming.
- Play Bonus Video:
We provide a one minute free view of a related tkMove cardio exercise routine we think might be of interest to you
We provide you the option of streaming or download of your Arms workout. You can stream by pressing the ‘Play video tab’. This is an option in a good internet environment (>1MB/sec) and takes up no memory from your device. Alternately, you can download your Arms video to your device where it will always be available for your use, even with no internet. Due to the high quality and length of the Arms video you can expect downloading to take 20-40 minutes, depending on your connection, and will use 247MB of memory. Due to the above we would recommend streaming when possible.
- Review Poses:
We offer you a succinct and clear listing of key Arms positions (eg: biceps exercises, triceps exercises, shoulder exercises etc) to allow a recap, which we hope assists you. Where relevant we have added arrows to indicate the flow of movement.
- Lifestyle Guide:
Includes Arms class descriptions, class suggestions, exercise times, how muscle groups work and TK tips. In our ‘Healthy recipes’ section we provide you a selection of our favourite healthy meal alternatives. This recipe book of yours is updated regularly. Our Arms ‘Workout planner’ provides you an efficient reminder for your planned exercise timetable to help keep you focused on your Arms training.
- Our ‘Fashion line’ tab:
We offer a $10 e-gift card for use in our high quality fashion active apparel store at www.tkMoveFashion.com. Feel stylish when you exercise, and enjoy your shopping.
- Social media sharing available
Your instructor for the Arms session is London based Timea. Timea became familiar with a wide range of teaching techniques through Body Control Pilates, Pilates Foundation, Australian Pilates Method Association, Gyrotonic® and Gyrokinesis®, STOTT, BASI, the Traditional Pilates Method and Ashtanga yoga. She has a Teaching Certificate with STOTT, BASI, Body & Mind; and Ashtanga.
Timea has four children. She has helped hundreds of people - athletes, artists, dancers, weight conscious, pregnant and postnatal moms, and people in need of rehabilitation.