Maintain strength and toning with a daily fitness program specially geared for prenatal and postnatal mums. Bring a smile to your baby’s face as they too enjoy a healthy workout at the start of their life. Take example from your personal trainer, Timea -mother of 4!-, who will teach you the secrets of how to keep a toned body and a happy mind with your baby in focus.
Key features of this prenatal video include:
- 20 min high quality HD prenatal training video class
- a 15 min third trimester workout as a free bonus video
- stream or download option for video playing
- home trainer instructions throughout the session
- relaxing music
- photographic recap of the pregnancy exercise positions
- suitable for all three trimesters of pregnancy and after
Curious? Take a peek: http://www.youtube.com/watch?v=VzfXK6WDThg
- Play Video:
tkMove pregnancy workout video is high quality HD. Your guide is a professional Pilates and Yoga instructor, explaining exercises, highlighting critical aspects and common mistakes, helping you, motivating you. Exercise to soundtracks bringing mood and rhythm. Minimum requirement for smooth playing: 1MB/sec; alternately use the download option, and take your TK pregnancy app with you even in low internet environments. Due to the high quality of the prenatal and postnatal videos it takes 3-6 seconds for the video to start streaming.
- Play Bonus Video:
We provide a one minute free view of a related tkMove exercise routine we think might be of interest to you.
We offer you the option of streaming or download of your prenatal workout. Stream by pressing the ‘Play video tab’. This is an option in a good internet environment (>1MB/sec) and takes up no memory from your device. Alternately, you can download your pregnancy video to your device where it will always be available for your use, even with no internet. Due to the high quality and length of the prenatal and postnatal videos you can expect downloading to take 20-40 minutes, depending on your connection, and will use 542MB of memory. We would recommend streaming when possible.
- Review Poses:
We provide a listing of key body fitness positions (eg: stretching, pelvic floor exercises, arm and hip exercises etc) to allow a recap, which we hope assists you. Where relevant we have added arrows to indicate the flow of movement.
- Lifestyle Guide:
Includes pregnancy fitness class descriptions, class suggestions, exercise times, how muscle groups work and TK tips. In our ‘Healthy recipes’ section we provide you a selection of our favourite healthy meal alternatives. This recipe book of yours is updated regularly. Our pregnancy ‘Workout planner’ provides you an efficient reminder for your planned exercise timetable to help keep you focused on your prenatal and postnatal training.
- Our ‘Fashion line’ tab:
We offer a $10 e-gift card for use in our high quality fashion active apparel store at www.tkMoveFashion.com. Feel stylish when you exercise, and enjoy your shopping.
- Social media sharing available
Your instructor for the moms session is London based Timea. Timea became familiar with a wide range of teaching techniques through Body Control Pilates, Pilates Foundation, Australian Pilates Method Association, Gyrotonic® and Gyrokinesis®, STOTT, BASI, the Traditional Pilates Method and Ashtanga yoga. She has a Teaching Certificate with STOTT, BASI, Body & Mind; and Ashtanga.
Timea has four children. She has helped hundreds of people - athletes, artists, dancers, weight conscious, pregnant and postnatal moms, and people in need of rehabilitation.
***** by Cosmin Ghita
I gave my wife this app as a gift and she is very excited with the results of these exercises
***** by Cristina Orosz
Very comprehensive and easy to use. It’s perfect for my stage of pregnancy. I’m glad I discovered this app