The 7MIN - 7 Minute Workout Allows you to stay in shape by exercising for 7 Minutes per day. The workout is scientifically formulated and featured in the New York Times.
It's very simple and easy to stay in shape!
The application as the following features:
- Let's you know what exercise to do.
- Times 30 seconds of hard work for you.
- Times 10 seconds of rest for you and let's you know what exercise is next.
- Pause and Skip Exercises
- Voice Prompts will help you to do the exercises without having to look at your iPhone or iPad.
- Apple TV Support allows you to play the exercise sequence on your Apple TV
- Facebook and Twitter Sharing keeps you motivated by telling your friends.