Cold Shower Therapy (CST) is the original cold shower therapy challenge. If you want to start a new habit, get unstuck or just do something that's hard - take 30 days of cold showers and see what happens.
The #1 thing you will find is that Cold Shower Therapy helps you get over your excuses.
You'll find that the same excuses you meet in the shower, you find in life and when you learn to get over them in the shower, you learn they're also beatable in life.
Get over your excuses. Take the cold shower therapy challenge today.
From the original cold shower therapy post - http://impossiblehq.com/cold-shower-therapy
More cold shower resources
Special thanks to Nick Reese.