Developed in partnership by the Navy and EXOS (formerly Athlete’s Performance Institute), The Navy Operational Fitness and Fueling System (NOFFS) provides the Navy with a “best in class” physical fitness and nutrition program for Sailors. The Strength Series is an advanced program designed to follow and is a progression to the Operational Series (NOFFS 1.0). This Series will assist you with developing the strength that is needed to perform at your highest of levels. There are three training phases within the series intended to progressively build your total work capacity and improve cardiovascular fitness. The first phase, Build Muscle, is focused on building lean muscle mass and improving the body’s capacity to handle greater physical demands through higher volumes of work. The second phase, Get Strong, focuses on building strength through fewer repetitions and higher intensity. The final phase, Get Powerful, harnesses the newfound strength and trains your muscles to be fast and forceful. The fueling aspect of this program will allow you to determine your total caloric needs to achieve your personal goals whether you desire is to lose, maintain, or gain weight. The mealbuilder enables you to choose high octane foods for each meal, populate your meal plan a week at a time, and email it to yourself. Finally, the regeneration component of this series will assist you with addressing and preventing common aches and pains. The soft tissue release techniques combined with the flexibility routine will restore muscular balance and ensure you develop and maintain the mobility necessary for high level performance.