Poosh is a journal of selfies for one fitness habit.
Pick a habit you enjoy but would like to do more often. Set a goal that you can easily reach every day. As you improve, you can increase your goal.
Take a selfie every day, even if you forgot to do your new habit. Your face is the best way to track how you feel. You'll notice the difference between good days and bad days. If you enjoy your new habit, you'll start a streak of good days.