Mindfulness - what is it all about?
It is a hot topic in the Western world at the moment. Bringing mindfulness into your day allows you to cope with difficult and painful thoughts, feelings & sensations.
Our app is a beginners guide to remind you to be mindful every day - for just one mindful minute every hour.
Mindfulness 101 app helps to reduce stress, increases self-awareness, create calmness and can help you focus more. No-one wants to be stressed out, so when the Mindfulness 101 app alerts you to be mindful - stop - breath - unwind - be calm - be happy.
Whatever you decide to do during your mindful minute meditation - do it with a grateful heart. You will feel the benefit that one minute can do for you during your stressful day.
Is 1 minute of mindfulness not enough? - then please continue to be mindful! Take the time out and allow your headspace to find that inner peace that you desire, don't stop at one minute keep going!
And if you're stressed out at work and have a headache - know that you can have a mindful minute whenever you need one. Just press our meditating girl on the home screen to start your mindfulness session.
“Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.”
“Work is not always required. There is such a thing as sacred idleness.”
“The present moment is filled with joy and happiness. If you are attentive, you will see it.”
Thích Nhất Hạnh
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