Get in the best shape of your life with free workouts and premium programs that help you achieve your fitness goals. Your own personal trainer wherever you are ready, whenever you are! 5MF guides you through 5-minute workouts with video illustrations, visual timers, spoken instructions and even feedback to switch between 30 seconds of intense exercises and 10 seconds of rest.
Download it now for FREE!
5 different 5 minute workouts
Great for both men and women
Get fit with the 5 Minute Fit community
No workout equipment & just minutes a day
Fun achievements and awards to keep you motivated
Track your progress visually on color-coded graphs and calendars
Share your success with friends by e-mail, text message, Twitter or Facebook
YOUR CHALLENGE: 5 minutes for 5 months using nothing more than a chair, a wall, and your own body weight, the 5 minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.
No internet access needed. Workout anytime, anywhere
Fitness enthusiasts can do multiple circuits for longer workouts
Armband friendly: vibration or voice mode indicates when to switch exercises
The learn tab includes pro tips on how to perform each exercise