Improve your running technique with Runday. Become faster and stronger; 33 different running exercises bundled into 9 different packages adapted to your current skill level; detailed films with step by step instructions as well as graphics highlighting key techniques. Continue to evolve and improve your running skills.
Runday is founded by Lisa Nauclér and Charlotte Karlsson, both athletes with over 15 years of competing and training on a professional level.
TRUE AND TESTED
All exercises have been tried and tested in real life through Runday’s ongoing coaching program over the last 5 years. Over thousands of runners have participated in Lisa's and Charlotte’s running clinics and evolved their running technique.
ADAPTED TO YOUR CURRENT LEVEL
All exercises are carefully bundled into packages suited for different running experience and skill level; offering immediate improvement for everyone disregarding your entry level.
EASY TO UNDERSTAND
Each package of exercises is clearly marked with easy-to-understand iconography highlighting where the focus of the exercises lie; endurance, strength, speed or coordination.
CONTINUE TO EVOLVE
The packages of exercises are structured in an order so that it is natural to continue onto new exercises once you master the techniques and skill sets required. Each package come with a recommendation on where to continue.
This mobile application and any information given by it or by Runday are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your health care provider before beginning any fitness program. Runday is not responsible or liable for any injuries or damages you may sustain that result from your use of, or inability to use, the features in this mobile application.