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Basketball Explosive Vertical Jump Training

iPhone / iPad
  • Sports
  • Health & Fitness
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This program focuses on increasing your vertical jumping ability for a variety of sports. Whether you play basketball, football or volleyball, jumping is essential. Your jumping ability will allow you to finish above the rim or catch a pass over a defensive back. This program focuses on increases your vertical leap, allowing you to jump higher off two legs or a single leg.

Programs included are:

Jump Higher off Single Leg
Vertical Jump Training – Learn to Dunk
Triple Jump Workouts
Fast Twitch Muscle Fiber
Jump Rope Workout Training
Flexibility for the Athlete
Plyometrics for the Young Athlete
Plyometrics for the 30+ Athlete

Introducing Fit Social - Get motivation, tips and share photos with the Fitivity community!

App Features:

- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions
- Functionality to track workouts and exercises completed
- Multi-Level Beginner to Advanced Workouts
- Warm Ups, Cool Downs
- Tips, Secrets, Overview of the Workout
- Fitness, sports and recreational events in your city!

Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.

We receive emails everyday from our users who thank us for helping them successfully achieve their goals.

With this program you can accomplish your goals too!

Workout smart with Fitivity.

Fitivity introduces “Fitivity Events”

Find fitness, sports or recreational events in selected U.S cities. Discover local pick-up games, road races, open gyms, group workouts, fitness classes, clinics, camps, leagues and more in your area!