Ease into 5K app review: go from the couch to running your first 5K in just eight short weeks

Introduction

If you’re looking for a way of improving your fitness and want a specific goal to focus on, then this iPhone and iPad app is exactly what you need to get you off your butt and working up to your first 5K run in just eight short weeks.

The best calorie counter apps for iPhone and iPad

I’ve never been a fan of long-distance running as a method for improving one’s health and fitness because there is just too much negative data in the context of the hormonal effects and the impact it can have on the joints. I’ve become a greater advocate of shorter, more interval-based forms of exercise.  Having said that, I understand that everyone has to start somewhere, and sometimes a goal like running a 5K can be the driving force that really helps a person to improve their lifestyle for the long haul. If this sounds like you, I would certainly recommend using this app to see where it takes you.

Run Your First 5K Within Eight Weeks

Ease into 5K: run walk interval training program has been designed to help people who are just starting out in the world of fitness to go from being a couch potato to running their first 5K in just a couple of months.

The best period tracker apps for iPhone

This is achieved very intelligently by enabling you to alternate between walking and running, and with just three runs per week lasting around half an hour or slightly more.

There is a choice of male and female voice coaches who will guide you through each session so that you know exactly what you need to be doing and when. As the developer also mentions, this prevents you from having to keep looking down at your watch or get your phone out to check the time.

 

Share Your Progress Online

In addition to the guidance this app provides, you’ll also find a ton of tracking tools that you can use to keep a concise ongoing record of your sessions and how you performed on any given day.

The best iPhone apps for Parkinson's Disease

What’s more Ease into 5K also offers full support for Nike+ so that you can track your distance, pace, weight, and calories burned, and project them onto graphs for an awesome graphical representation of your progress to date.

You’ll also be pleased to know that you can share your progress with your friends and family online via Facebook and Twitter, so this is a great way of gaining a little encouragement and holding yourself accountable.

 

Pros and Cons

Pros

• Go from the couch to running your first 5K in just eight short weeks
• Features a well-designed program devised by experienced runners
• Sessions alternate between walking and running to break you in gently
• Perform just three weekly sessions at around half an hour each
• Track your records and watch your progress over time
• Full support offered for Nike+       
• Share your progress with others online via Facebook and Twitter

 

Cons

• There is nothing negative to say about this app

 

Final Words

Ease into 5K: run walk interval training program is a very well made iPhone and iPad app, and it definitely receives my recommendation.