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Gratitude & Happiness app review: putting you on the path to happiness

Reviews

Introduction

If you are in the process of examining your life and trying to bring more happiness into it, here's an app that can help you with the process. The Gratitude & Happiness app can be used on your iPod touch, iPad, and iPhone to track your mood and thoughts so you can see a pattern starting on what makes you happy. This is a wonderful way to see how things in life affect you so you can focus on those things that make you happy. The app is all about self-awareness.

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Gratitude & Happiness - A self-help journal for thoughts & mood tracking

$4.99

Learning What Makes You Happy

It sounds like a really simple concept: just learn what makes you happy so you can bring more of it into your life. The problem is with our busy lives, stress, problems, and more that pop up sometimes it can be hard to recognize what the positive parts are. This app makes it possible for you to track four different happiness items that are able to make you happy and therefore healthy. This app also encourages the user to include three practices of gratitude in their life in order to enrich it further.

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The app requires iOS 7.0 to use and currently has 3.5 out of five stars from customers. As you're scrolling through comments they are pretty mixed. Some users absolutely love what this app has made them aware of however others aren't sold on the concept. 

 

Track four different happiness items
Track four different happiness items

Using the App

As mentioned, in this app you'll be tracking your happiness and working on gratitude. The three gratitude practices you will be encouraged to take part in are: do acts of kindness, stay in touch with friends, and express gratitude. While these may not seem huge as you start to do them you should likely see they affect your happiness level in a very positive way. What's interesting is that over time you can look back to see graphs that are shown by months, weeks, and days so this will give you a really complete picture of your happiness and how you are affecting it on a daily basis.

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When you make an entry you are also given room to make a note, these can come in handy too as you look back on them to shed more light on your mood. Think of it as your gratitude and happiness journal that is both user-friendly and very simple in its goal.

 

View a history of your entries
View a history of your entries

Gratitude & Happiness - A self-help journal for thoughts & mood tracking

$4.99

Pros and Cons

Pros

  • Very simple and uncluttered user interface
  • Acts as a happiness and gratitude journal
  • Add a note to each entry
  • You can look back at all your entries and notes and view information as a chart

 

Cons

  • This approach may not work for all it may be too basic for what you’re looking for
  • The app doesn’t actually provide you with guidance on how to be happier

 

Gratitude & Happiness screenshot
Gratitude & Happiness screenshot

Final Words

The Gratitude & Happiness app can be used on your iPod touch, iPad, and iPhone and can certainly put you on the path to finding more happiness in your life.

 

Gratitude & Happiness - A self-help journal for thoughts & mood tracking

$4.99
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