If you suffer from back pain or a bad posture in general then you’ll definitely want to take iPosture Companion Free for a spin on your iPhone and iPad as it provides some great exercises that you can implement with ease to hopefully fix your posture for good.
I really like the idea behind this app, and as someone who has spent pretty much all of his working life as a desk jockey I can definitely appreciate the value and importance of decent posture for overall long-term health and comfort.
This is a great idea for a health and fitness app that you can use on a daily basis to begin undoing some of the structural issues that may have led to your poor posture, with a variety of exercises and routines to help you along the way.
All of the exercises come complete with a detailed description as well as visual demonstrations, plus the exercises are sorted based on their difficulty level so you’ll know where to begin and will have a structured approach as you begin to advance.
Perfect Postural Practice
iPosture Companion Free also includes links to external sources of information so that you can learn more about good general practice to improve the health of your back and hips.
All in all, I really like what the developer has done here as they’ve provided a basic and easy-to-use, yet incredibly useful utility that you can jump into right away with basically no learning curve or previous knowledge required.
Contains a wealth of exercises and routines to help you improve your posture
Exercises are sorted based on their difficulty levels to provide you with a structured approach
Each exercise contains a detailed description as well as visual demonstrations
Also includes links to external sources of information so that you can learn more
There is nothing negative to say about this app
I’m very impressed by what the developer has done with iPosture Companion Free for iPhone and iPad and would very much like to recommend that you check it out on your iOS device to see if it can help you as much as it has helped others.