With its collection of programs written by Certified Strength & Conditioning Specialists, and its high level of customization options, THI Personal Trainer Lite is a must-have iPhone and iPad app for those of you who are serious about getting into great shape.
I really like the way this app provides you with a decent variety of content, but all gives you the tools you need to customize the workouts in order to tweak them based on your preferences and abilities; you’ll definitely want to check this one out.
What we have here is an excellent fitness app which provides pre-defined training programs made by Certified Strength & Conditioning Specialists, as well as a bank of exercises that you can use to create your own custom workouts.
The workouts are based on various difficulty levels to suit novices and seasoned veterans alike, but everything is written in a template format so you can quickly change things around as you make progress.
Get Fit With HIIT
THI Personal Trainer Lite includes full video demonstrations for all of the exercises, as well as illustrating exactly which areas of your body are being worked by each exercise or workout.
What’s more, this app provides a selection of interval timers to make your HIIT and Tabata workouts more effective, so it’s pretty safe to say that the developer has thought of just about everything!