If you’re looking for a novel approach to structuring your CrossFit WODs then be sure to check out Deck of Cards WOD for iPhone and iPad as it will make it easy for you to conjure up brand new workouts that will keep you on your toes every step of the way!
I absolutely love the concept behind this app because I can definitely see it helping a lot of people to stay motivated when they might otherwise have lost the initiative to come up with new and interesting workouts.
Making an awesome addition to the Health & Fitness category of the App Store is this very cool app that you can use to create your own custom CrossFit WODs by using a Deck of Cards approach; all you have to do is flip a card over to start the timer and get moving!
The way it works is simple: Exercises are assigned to suits and card values dictate the number of reps you are to perform, and if you receive a Joker or Royal card then you’ll have to complete a randomized, and often difficult challenge.
Use the Deck of Cards method
Share Your WODs Online
One of the great things about Deck of Cards WOD is that it will require next to no equipment for you to get started, and it also challenges you to get through the deck as quickly as possible so you always have something to aim for by beating your previous times.
Each workout is set to last approximately 30 minutes but of course you can tweak this based on what you feel works for you, and once your sessions are finished you can share them with your friends and fellow CrossFitters online via Facebook.
Create your own custom CrossFit WODs by using a Deck of Cards approach
Exercises are assigned to suits and card values dictate the number of reps you are to perform
Receive Jokers and Royal cards for extra difficult challenges
Simply flip a card over to start the timer and get moving
Requires next to no equipment for you to get started
Get through the deck as quickly as possible with an approximate workout duration of 30 minutes
Share your workouts with others online via Facebook
There is nothing negative to say about this app
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I’ve never really been a huge advocate of CrossFit, but if you do like it then I would very strongly recommend downloading Deck of Cards WOD so that you are never short of challenging workouts on your iPhone and iPad!