Everyone is guilty of having some habits in their life that aren't exactly healthy for them, so why not take control and eliminate them from your life. The Healthy Habits app for your iPod touch, iPad, and iPhone is meant to help you with just that by giving you a place to create healthy habits that will help you reach your goals. This gives users a tangible way to start putting their good intentions to actual use rather than just think about them.
Likely we all know what is healthy to do in our lives and what is unhealthy but that doesn’t stop us from making choices that don’t exactly benefit us. Rather than just think about living a healthier lifestyle the Healthy Habits ™ app gives you a tangible way to set those good intentions in motion. Did you know it has been shown that it takes 60 days to start a new habit? That means in two months you could have a whole new healthy habit that you have incorporated in your life. This app is all about taking action and really empowering the users.
The app is free to use however there is a premium upgrade that just opens up more functionality. The app is really hitting the mark with users who have given it 4.5 out of five stars. Users’ comments are a bit mixed mind you and it seems as though they'd welcome some changes and improvements made to the user interface. In its latest update the app has been made to be compatible with iOS 8.
Changing Your Habits
The way the Healthy Habits ™ app works is that you start by deciding what habits you need to start in order to reach your goals, then you will be tracking your progress, and when you reach your goal you'll be able to celebrate your incredible success. During the process the app will be sending you reminders and rewarding you to help you stay motivated and on track to meet your goals.
Additional features in the app include motivational quotes, the ability to view graphs and reports, the ability to make customized habits, there is statistics tracking, and you can add photos to your goals/habits. There are some other customization features such as the ability to add a background photo, change the app color, and more. Your progress can be shared with your friends and you can back it up with Dropbox.
The app fosters healthy habits and motivates you to meet your goals
Set up customized habits
Track your progress
Get rewarded as you go
Enjoy motivational quotes
There are customization features
Receive reminders to help you stay on track
Some of the functions require an in-app purchase
Not all the users are happy with the user interface that is a bit dated
The Healthy Habits ™ app for your iPod touch, iPad, and iPhone is an example of how you can take control of your own life. While this app isn’t going to get the goals done for you it can certainly help you on your way thanks to how user-friendly it is.