There's no need to look at those magazine pictures and wish that were you because with the help of this next app you could be well on your way. The 30 Days To Six-Pack Abs app can be used on your iPod touch, iPad, and iPhone and provides users with an easy-to-follow nine-week training program. It can be used by anyone in particular those who aren't currently working on their abs. It acts as your virtual coach so you aren't left with any questions.
In the 30 Days To Six-Pack Abs app you will be following a nine-week program that features three tasks per week that you need to do and each of these tasks has five to six steps. With the help of this app you'll be able to go from being able to do zero sit-ups to 200 or more in each session by the end of the nine weeks. The workout sessions are quick requiring just 15 to 20 minutes and each exercise/session has been created by fitness professionals. It uses incremental training so that you are working on building your strength and endurance at the same time.
The app was last updated over a year ago when there were improvements added to the user interface and some additional content was added. The app has three out of five stars from users who are clearly mixed on this one. While some liked the instructions it offered others found it wasn't worth the money.
Following the Program
When it comes to following the program in the 30 Days To Six-Pack Abs app the instructions are very clear and user-friendly. The app also provides you with tracking tools so you can get a sense of your progress to date. After each session you can check out your achievements, view an animated graph, and even get awarded badges and rewards. Additional tools include a reminder timer so you don't forget to workout, the choice between a female or male coach, the ability to turn the audio of the coach off if you prefer, you can post all your achievements to Facebook and Twitter, and there is information you can read if you're a beginner.
During the actual workout the coach will be letting you know when it's time to rest and when it's time to do your sit-ups. You can listen to your music while you work out and you can repeat workouts.
You can make use of the audio coach who takes you through each session
This is a nine-week training program that takes you from the beginner stages to advanced
You can set a reminder, listen to your own music, and view your progress
Some aren’t impressed by the content and feel it’s not anything unique
The 30 Days To Six Pack Abs app for your iPod touch, iPad, and iPhone may be that missing piece that you need in order to get perfect abs. Although there is nothing unique here it does offer an easy-to-follow program.