Never under-estimate the positive effects of the power nap, which is exactly what this next app addresses. The Sleep Cycle power nap for your iPod touch, iPad, and iPhone has been designed to help users enjoy a power nap and wake them at just the right time so they are left feeling energized and ready to take on the rest of the day. Naps can be wonderful for giving you that time to recharge but if you nap too long you’re left feeling groggy and more tired than before you fell asleep. This is where the importance of the power nap comes into play.
Naps are a wonderful thing; they can help you get through your day, recharge, and leave you feeling focused and full of energy. The problem with naps is if you nap too long you can wake in worse shape than what you started with making the rest of the day torture. The goal is to get in a power nap when you’re feeling tired but how do you ensure it doesn’t go past the power nap? The Sleep Cycle power nap app has been designed to wake you up before you hit that state of deep sleep where it will be pretty much impossible to wake from anytime soon.
The app has just recently been updated to fix a crash that kept occurring. This one requires iOS 6.0 or later to use and has four out of five stars from customers. There are plenty of complimentary customer comments pointing out its streamlined user interface, how useful it is, and the fact it is so unique.
Wake up before you reach the state of deep sleep
How Does it Work?
So how exactly does the Sleep Cycle power nap app know when to wake you? It actually makes use of technology that has been shown to work that knows the exact right time to wake you before you hit that deep sleep stage. There are a couple of different nap modes included in the app which are the power nap mode where you'll be able to rest for 20 minutes, the recovery nap lets you rest for 45 minutes, or you can choose one sleep cycle which will alert you to wake in your light sleep phase.