One of the best ways of building muscles and strengthening your joints is by going to the gym. Unfortunately, we cannot all afford to hire a personal trainer, especially if you have a gym in your apartment building. GymGoal 2 is an iOS application developed by Maryna Kolokolkina to guide you through various gym exercises. It is compatible with iPhone and iPad devices and the default languages are Japanese, Russian, Spanish, French, English, and German.
GymGoal 2 has been praised by expert gym trainers from all across the globe, as the best mobile workout planner in the world. One of the benefits of using the app is that is compatible with any workout or routine that you come up with. This means that you do not have to stick to predefined programs if you do not want to. In addition, it will professionally organize all your workouts to ensure that you achieve your muscle, weight loss and strength goals.
Currently, there are 280 different exercises with step-by-step instructions and animations to ensure that you never do a particular exercise wrongly again. Users are also allowed to add their own exercises in a bid to expand its database.
In addition, it has a tracking system for cardio, circuit training, and strength workouts that is very flexible. For instance, you can use it to track all your daily sessions and the data can be edited at a later date. It also comes with a workout logging screen that is tailored to make it easy for you to input data. For instance, you will be able to copy-paste data from history, add images, and even videos in seconds.
Best Features of GymGoal 2
One of the features that give GymGoal 2 an upper hand is its ability to calculate your one rep max for each exercise that you do at the gym. It also generates a workout history to show you how various muscles were worked out. Using this information, you will be able to know if you need to readjust your plan to exercise the various muscles. The rotating and weekly workout schedule can support up to 4 different sessions per day.
It is also important to note that it is possible to synchronize your body fat, BMR, BMI, current weight as well as your height with Apple Health. This will go a long way in helping you make intelligent decisions regarding your health.
Working out on your own can be very boring. Based on this fact, the app will give you a chance to compare fitness results with other users from all across the globe. Your routine and schedules can also be emailed and printed while the workout logs can viewed using MS Excel.
Cherry is a hard-working writer and an aspiring web designer who can't go a day without using her favorite apps. She's always on the lookout for new apps and enjoys discovering ones that others have overlooked.