KetoDiet Basic app review: the ultimate Ketogenic diet guide

Introduction

Keto Diet plan is one of the common healthy lifestyle plans used by people across the globe to protect themselves from various diseases. KetoDiet Basic is an intuitive iOS application that is tailored to provide users with information about this diet. It is compatible with iPhone and iPad devices and English is the default language at the moment. 

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KetoDiet Basic iTunes App

KetoDiet Basic is the ultimate source of information on Ketogenic diet plan. Unlike other diet plans, this one recommends consumption of foods low in carbs and high in proteins and fats. It is very effective in helping people lose weight, but this is not the only health benefit that can be derived from it. Others include improved cholesterol levels, reduce risk of diabetes and heart attack, treat cancer, reduce risk to stroke, and more.

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This app will give you information on 80 low carbohydrate recipes that you can prepare at home to promote your overall health and wellness. Most of the recipes proposed will supply your body with between 5-8 grams of carbs per servings. In addition, you will get nutritional facts about each recipe to help you know if it suits your current health status.

You do not have to be an experienced user to benefit from the app. The developers have included a KetoDiet guide that explains how this diet works and why it was created. There is also information on the type of foods that you can eat. All the facts that you will find in this guide are backed up with scientific references. 

Best Features

One of the aspects most people love about it is the simple and easy to navigate interface. No skills whatsoever are needed to access the information that it offers.

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The developers are continuously coming up with fresh updates that you should be on the lookout for to learn new tips and tricks about this diet plan. It is almost impossible to prepare a new recipe if you have no information on the ingredients that you should use. In response to this, the developer incorporated a special built-in feature “shopping basket” to guide you as you shop for the various foodstuffs.

You do not need to carry your iPhone or iPad to the store as you can print the shopping list direct from the app. In addition, it is possible to switch between metrics or imperial units to suit your location. 

Pros and Cons

Pros

• Provides accurate information that is validated before been uploaded to the database
• Shopping basket to guide you as you shop
• Ability to print the shopping list right from the app
• Easy to navigate user interface
• Comprehensive guide whose content is backed up with real scientific data

Cons

• There is nothing negative to say

Final Thoughts

KetoDiet Basic is an awesome app that will guide you as you embrace this new diet plan.