For moms, getting fit isn't just about finding the right exercises, it's about finding the time and finding a routine that works around their very busy schedule. The FitMama app can be used on your iPod touch, iPad, and iPhone and is meant for new moms who are looking to enhance their fitness in short, easy-to-follow routines. The app offers five minute workouts that focus on burning, there are also 10-minute workouts for those with a bit more time on their hands.
If you’re a new mom then you know exactly how hard it is to find extra time in your day yet you are probably anxious to start some sort of routine and work on your fitness level. The FitMama app has been designed specifically for those who have recently given birth and are looking for easy-to-follow short workouts that are also safe to perform after giving birth. The way this one works if that you take part in a five- or 10-minute workout, whatever you have the time for. The program makes use of supersets that focus on a variety of areas on your body. The main areas of focus are your butt, thighs, waist, back, and arms.
This app is free to use and requires iOS 7.0 or later. It doesn't yet have a customer rating or customer comments but was just recently updated for even smoother performance.
The supersets focus on different areas of your body
Using the Workout Program
With FitMama the programs are able to work around your busy schedule so you can pick to do five minute or 10 minute supersets. You've then got a couple of different workout paces to pick from which are fast, medium, or slow. What's really great is not only will these exercises be helping users to get fit but they also address many common problems with new moms such as sore shoulders, neck, and back. All of the exercises offer audio instructions and step-by-step visual instructions so you are never in the dark. There is also a guide you can go through that ensures you perform the moves correctly.
Just to help you stay motivated the app is able to track your progress on a chart so that you can be sure that you're seeing results, which will of course help you to continue with the program. This one is really a unique and well thought out option for new moms who are in search of that perfect workout.
Choose between a five and 10 minute routine
FitMama – 5 Minute Postnatal Home Workouts by BeHappyMum