21 Day Companion app review: invest in a fitness program

Introduction

If you're on a quest to improve your physical health there's no question it can feel intimidating and you may not know where to start. The 21 Day Companion app for your iPod touch, iPad, and iPhone provides you with tools you need to stay on track, stay focused, and work towards achieving your fitness goals. This is actually a companion tool to the 21 Day Fix by Beachbody. The 21 Day Companion app acts as a tracking tool so that you can monitor all your progress and stay motivated.

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Stay Focused and Motivated

The 21 Day Companion app is a great tool for helping you stay focused and motivated while using the 21 Day Fix by Beachbody fitness program. Sure you can do all the exercises and follow the program but if you aren't keeping track of your statistics then how can you tell if it's working? It’s results that push people forward and having tangible ones that you can look at will help in a big way. The app is able to support the extreme and regular program and you can record up to two exercises per day. Use this app to also choose your full exercise routine and your meal plan.

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The app requires iOS 8.0 or later to use and currently has a customer rating of four out of five stars. Customers have pointed out how easy it is to use, the fact it is cost-effective, and that the user interface is modern and fun to use. In its recent update some new tools and features were added including the ability to now share your progress photos.

A Simple Companion Tool

In order for the 21 Day Companion App to be effective it needs to be fast and easy to use so that customers can focus on the exercises and choosing the right foods rather than worrying about figuring out an app. This one passes with flying colors, offering customers a streamlined way to record all kinds of information. Go ahead and customize your meal plan, keep track of your water intake with the tap of a button, track your servings, enter in body measurements and view your BMI, take photos of your progress, add notes to each day if you like, customize exercises, and so much more. It really doesn’t matter how small or how lofty your personal goals may be, since tracking your progress can make all the difference.

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Pros and Cons

Pros

• The app is user-friendly and streamlined so it’s fast to use
• Track all kinds of aspects of your progress
• The app can be customized
• It doesn’t matter how big or small your personal goals are
• Take progress photos of yourself and share them

Cons

• Some would like to see more tools and features added

Final Thoughts

The 21 Day Companion app for your iPod touch, iPad, and iPhone has been designed to help you reach your goals that much faster and if you’re the type that responds to seeing the facts about your progress, it can prove to be successful.