If you have a hard time falling asleep, staying asleep, or having a restful enough sleep then the Beditations app is worth checking out. This app offers guided meditations that not only help you fall asleep in a more relaxing way but then can wake you up in a gentle manner. Sleep impacts your day in such a large way so why not start enjoying the best sleep possible? This one strives to help users "quickly" get to that state of relaxation and calm that is needed to fall asleep. This can come in handy at home or when traveling and in a different time zone you are not yet used to.
So many people suffer from sleep issues and unfortunately these sleep issues end up spilling over and affecting their ability to concentrate, focus, think, and even react during their day. The Beditations app has been created to help users get to that state of relaxation and calm that is needed in order to fall asleep and enjoy a restful sleep. The app uses guided meditations both at night and in the morning. The nighttime meditations will help to calm your mind and allow you to fall asleep, while the morning meditations are meant to refresh you and put you into an "alpha state" of mind so you can take on the day.
The app is free to download and from there you can purchase different beditations. Each one is priced at $0.99 and they focus on different things. You'll need iOS 7.0 or later to use this one and it currently has four out of five stars from users. During the summer the app went through a major redesign with a variety of new tools, a new look, and even new beditations.
A Simple Approach
The Beditations app features a user interface that is both simple and streamlined. Navigating through it is a breeze so you can focus on the beditations themselves. The app also has a built in alarm clock so it will gently wake you in the morning. Even the background images in the app are relaxing and soothing and help to create that overall sense of calmness. The guided meditations range in length of time but they are all short so you don't have to dedicate a large amount of time to it.
The app contains a built-in alarm clock to gently wake you
There are a variety of guided meditations to choose from
The meditations are all short so they don’t require much time
The app is getting lots of positive response from users
There are in-app purchases
The Beditations app for your iPod touch, iPad, and iPhone may just be exactly what you need to transform your quality of sleep. This one is simple and easy to follow and thanks to its recent redesign it’s even better than before.
Beditations - Guided Meditation Alarm Clock for Better Sleep
Cherry is a hard-working writer and an aspiring web designer who can't go a day without using her favorite apps. She's always on the lookout for new apps and enjoys discovering ones that others have overlooked.