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7 Minute Workout by Makinapps

Free
iPhone / iPad
Genres:
  • Health & Fitness
I want this app
Download from AppStore

The 7-Minute Workout may sound like it’s too good to be true, but health and fitness experts who support the time-friendly fitness plan have something that backs up their claims: science. Not only is high-intensity interval training (HIIT) beneficial for our fitness goals, but it also reduces our risk for suffering any overuse injuries.

Free to download, use, and enjoy!