The easiest and quickest way to improve your body shape is to burn fat and tone muscles. If you want your body to look sexy, tighter and stronger you need to DOWNLOAD THIS APP A good exercises and workout programs will get you in shape and help to build self confidence so you have more energy for daily life and a higher threshold for stress. MAKE YOUR DAYS AMAZING ■ Exercise can be fun ■ Exercise boosts energy ■ Exercise controls weight ■ Exercise improves mood ■ Exercise promotes better sleep ■ Exercise combats health conditions ■ Exercise puts the spark back into your sex life Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more.