This app is not intended to offer any medical advice. If you have dizziness issues, you should see your doctor for advice.
When you have symptoms of vertigo, you may have Benign Paroxysmal Positional Vertigo (BPPV). The Home Epley Maneuver and Brandt-Daroff Exercise may help relieve these symptoms over time. This app guides you through these exercises via Siri’s verbal instructions.
The Epley Maneuver is often first conducted as an office treatment at your doctor's office to determine the head position causing the vertigo. Perform the Home Epley daily before bedtime until the vertigo is alleviated for 24 hours.
You can do the Brandt-Daroff Exercise to relieve vertigo caused by BPPV and other conditions that also cause vertigo. It is usually recommended when the side of BPPV is unclear. You may try this exercise at least twice a day. Most people can get relief within 10 days.
* Follow Siri's verbal instructions to help decrease or alleviate your vertigo symptoms.
* When you complete each exercise, log how you feel so you can track your progress.