Welcome to “Living Well with Insomnia” application. In this computer age, it is inevitable to escape from Insomnia. Sooner or later, it gets to you. It can be acute insomnia which might happen due to some medical conditions like pain, medicines, anxiety, and likewise or it can be chronic insomnia becoming nuisance to daily life.
In this application you will read about what is insomnia, what are its main causes, how you can cope with it, and what remedies you can adopt to reduce this illness and live a normal life. You will get five categories in this application namely; what is insomnia, Symptoms, Causes, Treatment, and Living Well with Insomnia with some friendly tips at the end.
We have tried our best to come up with some remedies which are not based on medical terms as going for medication for this disease can prove harmful in long run so instead; we have come with some techniques like mental relaxation, physical relaxation, and some short tips to help you in that regard.