Use your commuting time to enjoy these helpful exercises. Relax and relieve stress at the end of your day, set your work aside, and make the most of time at home with family. Guided exercises in different lengths and versions, whether you're driving or using public transportation.
This App contains the following videos (some videos available with alternate background):
- Coming Home to Family
- From Work to Family
- Driving From Work to Family
- How to Sit in a Chair
We are dedicated to bringing you in touch with yourself. To find a moment of clarity. A moment of peace. In these times of pressures to perform - at work, in school and at home. To do this, we draw on our vast experience in psychology, meditation, technology and communications.
We want your experience to be about you. That’s why our approach is secular – not tied to any religion, belief system or culture. That’s why our exercises don’t require any previous experience. Just the openness to try.
You is based in Aspen and Zürich.
The content available in this App are not an attempt to practice medicine or provide specific medical advice nor does this establish a doctor-patient relationship. This material is not a substitute for professional medical advice based on your personal circumstances. Users of this App waive any claims against You Productions.
It is not recommended to use any of the video content while driving.
Copyright 2012. All rights reserved.