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Couch 2 5k

iPhone / iPad
  • Health & Fitness
I want this app
Download from AppStore

Couch 2 5K application is the easiest program to get the beginners from the couch potatoes to 5K distance runners in 9 weeks.

Couch 2 5K app gets you in shape with an awesome Walk - Run - Walk routine.
You start slow, and the running gradually increases to a full 5K.
Plug in your headphones and play your favourites music, and the app will tell you when to Walk and when to Run.

Reviews by real users:

"There are many apps for training, but i liked this one. Many useful functions, strict and stylish interface makes me get up and go to train! I'm delighted, thank you!! And good luck to all users!"

"Very necessary app for me! Very convenient and helpful! Thanks a lot!"

"This app made ​​me run in the mornings! Especially liked the notification system and the ability to listen to music. Thank you!"

"The program helps me be in shape! only 3 days of a week training and I got excellent physical shape.Thank you for this wonderful app."

"Well i'm a lazybone but finally decided to get fit by summer... with this app i feel much better though i use it for some weeks only! i start to see the progress! my body looks much more better. well it indeed needs to be active and do many physical trainings."

This application will allow the users to get into a perfect shape by alternating between walking and running, and only 3 days a week.

Listen to your favorite music while you workout and follow the couch to 5k program's audio alerts. Music along with the voice commands will work together.

The voice alerts will tell you when to warmup, walk, run, cool down.

Its a full featured program.

You workout 3 days per week for 9 weeks.

Reset the program anytime.


• Hear audio cues to guide you through each workout
• Listen to your favorite playlists with the in app music player
• Log your workouts, share your progress on Facebook
• Repeat workouts and track your best performance

This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for any major running event.