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7 Minute Fit

iPhone / iPad
  • Sports
  • Health & Fitness
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Download from AppStore

Get in shape fast with the scientifically proven seven-minute high-intensity interval training workout.

⌾ Guides you through 12 exercises you can do anywhere with no special equipment

⌾ Audio coach tells you what’s next so you don’t have to look at your phone

⌾ Adorable animal photos reward you during rests

⌾ Start, pause, and reset your workout.

Seven Minute Fit is based on a routine published in the American College of Sports Medicine’s Health & Fitness Journal.