Figuring out what you can eat on the Dash Diet can be a daunting task. With this app, we made it easy! You can browse through the food categories, use the simple checklist, or use the search bar to find a particular item. No more time consuming internet searches, no more scratching your head while grocery shopping, and no more guessing! The Dash Diet Food Checker is an easy, no-nonsense way to find out what you can eat and cannot eat on the Dash Diet. This is a must have app for anyone on the Dash Diet!