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Sometimes we need to instantly calm down. Insta-Zen guides us quickly into a serene state.

Where are you tense? Our guided meditations will help you think about these areas. Every time you inhale and exhale, imagine your body is becoming more and more relaxed.

Envision how relaxation feels ... gentle.... peaceful... warm... open and happy. Insta-Zen helps you nourish that beautiful feeling let it grow.

Consider where you feel tense, and the relaxation will soften those tight muscles. Continue to let that feeling of serenity expand and spread a sense of peacefulness through your body.

Inhale relaxation ...exhale tension