An inversion table is a piece of exercise equipment that allows you to safely and comfortably invert, or hang upside down, from the waist. This position elongates the spine and takes pressure off the vertebrae, discs, and ligaments. Inversion tables are often used to relieve back and neck pain, improve joint health, and increase blood circulation.
What Is the Best Way to Use an Inversion Table?
The best way to make the most out of this device is to start slowly and increase the duration and angle of your inverting sessions gradually. If you are new to inversion therapy, start with brief sessions (1-2 minutes) at a low angle (20-30 degrees). As you become more comfortable with inverting, you can increase the duration of your sessions and the angle of your inversion.
Most people will find relief from back and sciatica pain with 2-3 minutes of inverting at a 20-30 degree angle 2-3 times per day.
If you are using an inversion table to treat a specific condition, such as sciatica or degenerative disc disease, your doctor may recommend a different protocol.
What Are the Different Types of Inversion Tables?
There are three basic types of inversion tables: gravity-assisted, motorized, and manual.
- Gravity-assisted inversion tables work to use your body weight to control the angle of inversion. These tables are typically more expensive than manual or motorized tables, but they are easier to use and require less effort to invert for massage therapy.
- Motorized inversion tables use a motor to control the angle of inversion. These tables are more expensive than gravity-assisted and manual tables, but they offer more features and allow you to set a specific inversion angle.
- Manual inversion tables use a ratchet system to control the angle of inversion. These tables are the most affordable option, but they require more effort to invert than other tables.
What Features Should I Look for When Choosing an Inversion Table?
When choosing an inversion table, there are several features you should look for:
- A heavy-duty steel frame that can support your weight
- A comfortable padded backrest (ideally, a memory foam backrest)
- A padded headrest and comfortable ankle holders
- Adjustable safety straps
- A secure locking system for inverted and neutral position
- An easy-to-use inverting mechanism.
With these features in mind, let's get to the list of best inversion tables for different people and uses.
Best Inversion Tables: Our List
There are many different types of inversion tables on the market, and it can be difficult to know which one is right for you. This guide will help you understand the different features to look for when choosing an inversion table, as well as the top-rated models in each category.
Comfy Choice for Large People: HARISON Inversion Table for Back Pain Relief
HARISON Inversion Table for Back Pain Relief is constructed with the max 350 LBS capacity, which is perfect for large people.
Pros:
- The powder-coated steel frame and nylon straps provide a sturdy and stable inversion experience.
- This inversion table also features an easy-to-use inverting mechanism that makes it quick and easy to get started with inversion therapy.
- 3D Memory Foam backrest and headrest provide added comfort while inverting.
- HARISON Inversion Table for Back Pain Relief also comes with a 1-year warranty.
Cons:
- Some users report the table could benefit from full feed through bolts with nuts for the base.
- The assembly requires some patience.
Overall, HARISON Inversion Table for Back Pain Relief is the best inversion table for large people because it's constructed with a max 350 LBS capacity and offers a comfortable, sturdy, and stable inversion experience.
If you want to find a more affordable option of a very heavy-duty inversion table, you should check on Teclor Inversion Table.
Expert's Pick for Tall People: Innova IT with Adjustable Headrest
Innova Inversion Table is a great choice for tall people, as it has an adjustable headrest that can accommodate users up to 6'6". It's a high-quality basic inversion table.
Pros:
- A reliable steel frame provides a sturdy and stable inversion experience.
- This inversion table also features an easy-to-use inverting mechanism for different inversion angles
- 300 LB weight capacity is great for most users.
- Reversible Ankle Holders provide added comfort and support.
- The price is more than affordable - it's trending for about $120 now.
Cons:
- The assembly can be time-consuming.
- Some users report the instructions could be more clear.
Innova IT with Adjustable memory foam backrest is the best inversion table for tall people because it has an adjustable headrest that can accommodate users up to 6'6" and a heavy-duty steel frame that provides a sturdy and stable inversion experience.
For an even better experience for just a slightly higher price, you can check on the Premium version of the Innova IT.
Excellent Heat and Massage Option: INNOVA HEALTH AND FITNESS ITM5900
INNOVA HEALTH AND FITNESS ITM5900 is a great choice for people suffering from lower back pain.
Pros:
- Patented Protective Covering on the memory foam backrest and headrest provides added comfort while inverting.
- Large, comfortable adjustable lumbar pad.
- Powder-coated steel frame provides a sturdy and stable inversion experience.
- This inversion table also features an easy-to-use inverting mechanism that makes it quick and easy to get started with inversion therapy.
- The table also features the heat function and a vibrating massage pad that can help to relax your muscles, lowering high blood pressure.
Cons:
- Some users find the massage pad function to be not very noticeable.
- It's not the most affordable option on the market, trending around $200 now.
Overall, INNOVA HEALTH AND FITNESS ITM5900 is a very versatile option to relieve lower back pain.
If you want to save some money, we suggest checking on the Health Gear HGI 4.0.
Most Efficient Ankle Support: EXERPEUTIC Inversion Table
EXERPEUTIC Inversion Table with AIRSOFT is our top pick when it comes to inversion tables with ankle support and foam leg rollers.
Pros:
- Safety SURELOCK Ratchet System
- No-Pinch comfortable ankle support even when hanging upside down.
- A sturdy and stable inversion frame.
- An easy-to-use inverting mechanism that makes it quick and easy to get started with inversion therapy.
Cons:
- Some users report the assembly could be easier.
- The warranty is only for 90 days.
To be brief, the EXERPEUTIC Inversion Table with AIRSOFT is a great choice if you're looking for an inversion table with ankle support.
Ultimate Solution for Scoliosis: Teeter EP-560 Ltd. Inversion Table for Back Pain
Teeter EP-560 Ltd. Inversion Table for Back Pain Relief is our top pick for people suffering from spinal stenosis and scoliosis.
Pros:
- FDA-Registered device
- Patented pressure-reducing lumbar bridge and Acupressure Nodes offer targeted spinal traction
- Ergonomic FlexTech Bed with 8 cushioned contact points for a comfortable inversion experience
- Sturdy and stable inversion frame, reliable even on a maximum angle and while hanging upside down.
- A highly adjustable inverting mechanism for efficient inversion therapy to efficiently relieve pain.
Cons:
- Some users find the device to be too firm.
- The price is on the higher end, trending around $330 now.
To draw the line, Teeter EP-560 Ltd. Inversion Table for Back Pain Relief is a great choice for people suffering from spinal stenosis.
If you want to get a similar device for a lesser price, we suggest checking on the XtremepowerUS Premium Gravity Inversion Therapy Table.
Editor's Choice For the Best Budget: Body Vision IT9550
Body Vision IT9550 has some significant benefits apart from the low price.
Pros:
- Removable Lumbar Pillow
- Comfortable lumbar Support Pad
- Sturdy and stable inversion frame.
- Adjustable center height selector.
Cons:
- Some users find the backrest to be too short.
- The warranty is only for 1 year.
Overall, Body Vision IT9550 is a great choice if you're looking for an inversion table on a budget.
Top Pick For Lower Back Pain Therapy: Teeter FitSpine LX9
Pros:
- FDA-Registered device
- Clinically shown to be effective for treating back pain
- A reliable ankle lock for joint pain
- Ergonomic FlexTech Bed with 8 cushioned contact points for a comfortable inversion experience
- Sturdy and stable inversion frame.
Cons:
- Some users find the bed to be too firm.
- The price is on the higher end (about $529 now).
In a nutshell, Teeter FitSpine LX9 Inversion Table is a great choice if you're looking for an inversion table specifically for lower back pain. For a more affordable version, you can check on Teeter FitSpine X1.
Coolest Compact Inversion Table: Doufit Foldable
Doufit Inversion Table for Back Pain Relief is our top pick when it comes to compact and handy devices.
Pros:
- Foldable design for easy storage
- Ankle lock system for treating joint pain
- Height adjustable
- 3 different anti-skid rubber floor mats included
Cons:
- Some users find the bed to be too short.
- The max height of the user is only 6.3''.
Doufit Inversion Table for Back Pain Relief is a great choice if you're looking for a compact inversion table with an ankle lock system.
Best Inversion Tables: Our Conclusion
Inversion tables are a great way to ease lower back pain and improve your overall health. They come in different shapes and sizes, so it can be difficult to know which one is right for you. This guide will help you understand the different features to look for when choosing an inversion table, as well as the top-rated models in each category.
Perfect for large people: HARISON Inversion Table for Back Pain Relief is constructed with a max 350 LBS capacity and offers a comfortable, sturdy, and stable inversion experience. If you're looking for an affordable option of a very heavy-duty inversion table, check out Teclor Inversion Table.
Comfortable for tall people: If you want extra comfort while inverting or need a table that can accommodate taller users, check out the Innova IT with Adjustable Headrest or the INNOVA HEALTH AND FITNESS ITM5900.
Most useful and safe ankle support: EXERPEUTIC Inversion Table with AIRSOFT is perfect for those looking for an ankle support system. If you're suffering from spinal stenosis, we recommend checking out Teeter EP-560 Ltd. Inversion Table for Back Pain Relief.
A more affordable option for physical therapy: Body Vision IT9550 is our best choice and is also very relevant when it comes to compact inversion tables.
If you suffer from lower back pain: INNOVA HEALTH AND FITNESS ITM5900 and Teeter FitSpine LX9 Inversion Table will become versatile additions to your back care routine.
In conclusion, inversion tables are a great way to ease lower back pain, lower blood pressure, and improve your overall health. They come in different shapes and sizes, so it can be difficult to know which one is right for you.
We hope you found this guide helpful and that you will benefit from using an inversion table. Remember to consult your doctor before starting any new health regimen.
