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5/7/10 Minute Abdominal Workout FREE - Sit Ups & Ab Exercises for Mens Health app review: the ideal abdomen workout



Keeping fit is crucial particularly if you want to live long and be healthy. Taking exercises and maintaining a proper diet not only helps to fend off diseases but also facilitates a sense of well-being. 5/7/10 Minute Abdominal Workout FREE is an app developed by App and Away Studios LLP that provides users with an abs energy workout to help them keep fit. The default languages are English, Catalan, Czech, Danish, Dutch, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Slovak, Spanish, Swedish and Traditional Chinese. The app is compatible with iPhone, iPad and iPod touch devices. 

The best crossfit apps for iPhone

5/7/10 Minute Abdominal Workout FREE - Sit Ups & Ab Exercises for Mens Health


Why Download

Abdominal workouts have an array of benefits for men. For starters, they aid in improving posture. They also boost their sports performance and prevent back pains. The 5/7/10 Minute Abdominal Workout has combined 24 rock-solid exercises spread out through three different difficulty settings. These exercises not only boost one’s sporting performance but also build their muscles.

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Before starting abdominal workouts, there are certain factors users should take into consideration. For one, an individual should determine how frequently he should train his abdominal muscles. Another factor to take into account is the precise type of exercises to incorporate in your workout. The 5/7/10 Minute Abdominal Workout has exercise videos for their users that take into account all the necessary factors when developing a workout routine. 

Best Features

5/7/10 Minute Abdominal Workout app comes with at least 8 beginner exercises. The rule of thumb in abdominal workout is to maximize on quality and not quantity. This app enables users to maximize on quality by gradually varying their workouts from beginner exercises to intermediate and finally to the advanced form of exercising.  

The workouts and exercises are available on high-quality HD videos. This ensures that users are able to follow instructions to the latter. This pares down the likelihood of users hurting themselves from exercising in the wrong manner.

The best thing about using 5/7/10 Minute Abdominal Workout is the fact that it has a personal couch providing voice instructions. A couch plays a key role for individuals taking exercises. It is easy to hurt yourself while you are exercising. With the guidance of a couch, you will able to work out safely and shun any fatal injuries. 

All the videos and workouts displayed in this app are developed by a Certified Personal Trainer. Such a licensed personal trainer has undergone intensive training and acquired the necessary education that qualifies him to develop effective abdominal workout routines and exercises for users.

5/7/10 Minute Abdominal Workout FREE - Sit Ups & Ab Exercises for Mens Health


Pros and Cons


  • App has comprehensive instructions that are easy to follow
  • Has an improved User interface that is user-friendly
  • Uses an array of default languages
  • Invented by a fully certified personal trainer
  • Various workout sessions are well-timed


  • Only beneficial to speakers of the listed default languages

Final Thoughts

5/7/10 Minimal Abdominal Workout is an excellent app for users looking for ways to strengthen their muscles in an apt manner. The app provides an array of exercises that suit your pace and level.



5/7/10 Minute Abdominal Workout FREE - Sit Ups & Ab Exercises for Mens Health

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Cherry is a hard-working writer and an aspiring web designer who can't go a day without using her favorite apps. She's always on the lookout for new apps and enjoys discovering ones that others have overlooked.