If you’re looking for a way to relax at the end of a stressful day or drift off to a peaceful night’s sleep then you’ll find this wonderful iPhone and iPad app to be just what the doctor ordered, offering up some beautifully produced music and meditation sessions that will ease your mind like nothing else.
With so many apps appearing in the meditation and relaxation genre, it can often be hard to know which ones to go for because, quite frankly, a lot of them are just a bunch of white noise or stock audio samples stuck together with a generic interface.
This, however, is very professionally developed app in terms of both its content and overall design, and I think you’re going to find it very aptly suited to your needs if you’re looking for a reliable way of winding down and meditating as part of your daily routine.
This is the extended edition of Complete Relaxation: Guided Meditation for a Happy, Stress Free Life, providing two unique versions of the same meditation. One is read with the male British voice of Ross Puddle, and the other is read by an Australian lady named Susanne Kempken.
The script for these two tracks is the same, but having a male and female voice to choose from definitely makes a significant difference, and then there’s the fact that you can choose between a Brit and Aussie accent!
Use As a Handy Sleep Aid
There are five different meditation soundtracks to choose from, which are all based on the music of Australian composer, Christopher Lloyd Clarke B.Sc, Msc.D, which I have thoroughly enjoyed listening to while reviewing this app.
You can also customize the meditations somewhat with the integrated alarm and the choice to either sleep or wake up at the end of each session. This means that you can use Complete Relaxation as a sleep aid, and set the alarm to make sure you still wake up at the right time.