Stress can wreak havoc on the body if you let it. Check out our list of the best iPad apps for stress awareness and learn how to avoid, prevent or manage stress.
The best iPad apps for stress awareness
26 May 2021, by Cherry Mae Torrevillas
MindDoc is a stress check app. This is a good app for stress management was developed by clinical psychologists in close collaboration with leading researchers for those who want to learn about emotional well-being or who suffer from mild-to-moderate mental illness including depression, anxiety, insomnia, and eating disorders. MINDDOC ALLOWS YOU TO:
- Log your mental health and mood in real time
- Get insights and summaries on your symptoms, behaviors, and general emotional well-being to help you recognize patterns and find the best resources for you
- Discover the library of courses and exercises to help you on your journey toward emotional well-being
Use this chat app, which is 100 per cent confidential and anonymous if you are feeling worried, sad, stressed or lonely and need to talk to someone. Download 7 Cups now for FREE anonymous emotional support & counseling from trained active listeners. Thousands of people use 7 Cups, winner of the 2016 Stanford MedicineX Prize for Healthcare Systems Design, every week. It is easy to use text chat. Real listeners available for you 24/7 & that’s not all:
- Chat 1-1 with a listener any time
- Feel supported in chat rooms & community forums
- Access online message therapy with licensed therapists
- Calm yourself with 300 free mindfulness exercises
- Get personalized care with our free wellness test
- Boost your mood with simple activities
- Learn & grow from short videos
Take 10 minutes and spend it on yourself. Don't let your busy life get you all stressed out. Use this app to guide you in meditating.
- Ideal for relaxation
- Includes nature sounds
- Soothing music
- 30 years’ worth of resources
- Daily updates
A completed guide that will help improve your life by removing stress and increasing your happiness.
Complete Relaxation app review
- Relaxing female voice
- Five original soundtracks
- In-app alarms
- Weekly new music
- Intuitive interface
Sometimes all we need are a few inspiring words to cheer us up and calm us down.
- Daily relaxing quotes
- Works with SMS
- Rich graphics
- Intuitive interface
- 24/7 support
Touted as the world's number 1 self help app, it's definitely worth a download just to see how it can help you.
- Reduces stress and weight
- Explores your creativity
- Increases your confidence
- Lists latest psycho-acoustic resources
- Immediate feedback
This app will help you to discover the "deep" sleep and relaxation that you have always dreamed of.
Deep Sleep and Relaxation Hypnosis for iPad app review
- Beautiful music and visuals
- Prevent insomnia and snoring
- Deep relaxation
- Virtual massage
- Daily updates
Relax, meditate and strike a yoga pose with this app. All designed to help you become stress free.
- Very relaxing sounds
- Easy swiping functions
- Optional in-app purchases
- Multiple alarm sounds
- Binaural functions
This app is designed to help guide your mind and relieve stress through various meditations.
- Step-by-Step voice guided meditations
- Meditations vary from 5 minutes to over 30 minutes
- 20 free meditations with option to buy over 100 more
- Free nature soundscapes and instrumental tracks
- Instructions on how to use this app effectively
