Diet and exercise are both equally important if you’re looking to lose weight and improve your fitness, so with ProFitness Trainer on your iPhone and iPad you’ll have everything you need to cover both of these areas effectively.
There are countless apps in the Health & Fitness category of the App Store that cater solely to either diet tracking or workout tracking, so it’s quite refreshing to see a well-developed app that allows you to record your entire fitness journey in a single interface.
This is a great app that will allow you to choose from a variety of exercise programs based on your goals and level of fitness, and you can specify whether you want to lose or gain weight to be prescribed a specific nutritional protocol.
This app uses your BMI, body fat, weight, and so on to determine how many calories you need to achieve your goals, and once you feel more confident in your abilities you can even use it to design custom programs for other people.
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ProFitness Trainer includes an extensive food database with a full breakdown of the nutrient content for each item, and there are also goal setting features that you can use to stay motivated and hold yourself accountable.