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The best abdominal workout apps for iPhone

18 Jul 2014 App Lists
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If you want to rock that bathing suit this summer and show off your six-pack when you hit the beach, check out our list of the best abdominal workout apps for the iPhone.

Workout Ideas: Abdominal Training
$0.99
iPad / iPhone
Add to watchlist

This app consists of far more than just a few exercises; it's educational too!

  • Teaches basic stomach exercises
  • Stresses the importance of WHY you need to harden up your abdominal muscles
  • Detailed illustrations
  • Step-by-step tutorials
  • Includes complete body workouts

Genres:
  • Lifestyle
  • Health & Fitness
Ab Workout Pro - Abdominal Crunch Exercise Workouts
$0.99
iPad / iPhone
Add to watchlist

It's like having your own personal trainer for abs. 

  • Voice prompts directs you when to start and end a rep
  • Also tells you when to take a rest
  • Teaches intense styles of abdominal workouts
  • Dozens of variety of sit ups
  • Links to your iPhone’s playlist

Genres:
  • Sports
  • Health & Fitness
30 Days To Six-Pack Abs
$0.99
iPad / iPhone
Add to watchlist

Try this app for 30 days and see if you can get that six pack!

  • Most varieties of abdominal exercises ever
  • Includes obscure ones like “Roman chairs” and “seated leg tucks”
  • Saves you time
  • Special diet instructions to accompany your workouts
  • Simple UI

Genres:
  • Reference
  • Health & Fitness
Abdominal Breathing
$1.99
iPad / iPhone
Add to watchlist

Of course, not everything is all about strength and power; this app teaches you proper breathing techniques and their benefits. 

  • Teaches proper oxygenation while you do your workouts
  • Proper way to do abdominal breathing
  • Stresses how important oxygen re-distribution is to your body
  • Gives you a timeline of 21 days
  • Detailed illustrations

Genres:
  • Lifestyle
  • Health & Fitness
Ab Workouts for MMA
Free
iPad / iPhone
Add to watchlist

Train like an MMA fighter with this app. 

  • Teaches how to develop core strength
  • Develops your “fighting” technique
  • 24 unique workouts
  • Voice directions
  • Notifications when a workout is coming up

Genres:
  • Sports
  • Health & Fitness
TK Sixpacks - ABs workout video
$4.99
iPad / iPhone
Add to watchlist

High-quality videos that teach you various abdominal exercises. 

  • Nine minutes’ worth of video content
  • High-quality resolutions
  • Available for download to your iPhone’s hard drive
  • Meant for intermediate and advanced levels
  • Step-by-step instructions

Genres:
  • Lifestyle
  • Health & Fitness
Adrian James 6 Pack Abs Workout
$2.99
iPad / iPhone
Add to watchlist

Who is Adrian James, you ask? Well, download this app and you'll soon find out. 

  • Does not require you to use any equipment
  • All exercises can be performed on any floor
  • Varying “challenge levels” for exercises
  • Step-by-step video instructions
  • “Random” exercises daily

Genres:
  • Health & Fitness
Calistix SixPack Pro – SitUps & Abs Trainer. Daily workout, BMI calculator and calorie counter for perfect abs!
$0.99
iPad / iPhone
Add to watchlist

Six-pack’s the name of the game, and this app will help you get on the right track to that washboard abdomen.

  • Targeted training
  • 25 exercises
  • five minutes for every workout
  • “Motivational” voice pumps you up for every workout
  • Portrait and landscape modes available

Genres:
  • Health & Fitness
Easy Abs
$1.99
iPad / iPhone
Add to watchlist

This app makes getting a ripped stomach "easy."

  • Three-minute workouts
  • Eight minutes constitutes as a “full workout”
  • 50 exercises all in all
  • Syncs your timing with the beat of your music
  • Tracks your progress for the day

Genres:
  • Lifestyle
  • Health & Fitness
5/7/10 Minute Abdominal Workout FREE - Sit Ups & Ab Exercises for Mens Health
Free
iPad / iPhone
Add to watchlist

This a great all-around app for exercisers of all levels. It's designed to help you get rock hard abs and eliminate belly fat. 

  • Personal Coach with voice instructions
  • HD videos 
  • Upgrade for 16 more exercises
  • Created by a certified trainer
  • Pre-set workouts with various levels of difficulty

Genres:
  • Sports
  • Health & Fitness
Flat Stomach & Abdomen Workout FREE - Ab Exercises for Ladies
Free
iPad / iPhone
Add to watchlist

  A free app designed to help ladies tighten up their stomachs. 
  • Ideal for personal training
  • Very easy to use
  • Proven to work very well
  • Intuitive interface
  • 24/7 support

Genres:
  • Sports
  • Health & Fitness
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cherry

Cherry is a hard-working writer and an aspiring web designer who can't go a day without using her favorite apps. She's always on the lookout for new apps and enjoys discovering ones that others have overlooked.

Free
iPad / iPhone
Free
iPad / iPhone
Free
iPad / iPhone
Free
iPad / iPhone